Enjoying the outdoors in the summer to maximize all the sunshine we possibly can means barbecue season time is here!

Sometimes summer can sneak up on us and that’s a wonderful thing, however we may not always feel our best when the time comes for that warmer weather. Some of us may be entering summer feeling heavier than we’d like to.

While we start going outside more during the warmer weather, we sometimes tend to forget to protect ourselves from the sun. Thinking a few minutes won’t make a difference, however it does.

Grab a cup of chamomile tea and let's sit and have a chat on how this will benefit the outcome of our gut health and digestive system.

It’s incredible how we acknowledge “Self-Care '' day once a year on July 24th, however this is something we should address all year round. Even when we may not even realize, by doing little things for ourselves improves our overall well-being.

It’s understandable that in the past couple of months our quality of life towards our physical and mental health has had some challenges. With everything going on in the world today, it’s important to benefit from the physical activities that we still have access to. A great outdoor activity such as hiking to pop on your to-do list this Spring!

The term “leaky gut” has gained a lot of attraction over the years. Mostly in a more informative way in order to help individuals understand the outcome happening within their body.

Some of you may be surprised to hear that winter allergies are in fact a thing, hence the term “seasonal allergies”.