How your hormones can affect weight, stress, anxiety, PMS, and cycle irregularities throughout all stages of a women's life.

• Presented By: Dr. Samina Mitha, ND
• Date: May 5, 2021
• Duration: 44 Minutes

A Live 5-Part Q&A Series on All Things Human Performance! Learn how to take your performance (and wellness) to the next level.

• Presented By: Gaétan Boutin B.Sc Kinesiology, CSCS, CCP
• Date: September 15, 2020
• Part 1-5

Highlighting natural supplements that may assist us in managing our anxious stress response during the day and our restless sleep at night.

• Presented By: Natalie Sampson Wellness Consultant
• Date: July 21, 2020
• Duration: 40 Minutes

The value and importance of having a healthy daily movement practice.

• Presented By: Gaétan Boutin B.Sc Kinesiology, CSCS, CCP
• Date: June 23, 2020
• Duration: 60 Minutes

The focus of this webinar is to review the connection between anxiety and stress.

• Presented By: Dr. Melissa Descoteaux, ND
• Date: June 9, 2020
• Duration: 42 Minutes

This webinar will focus on the importance of acidity, balancing your blood pH and how it contributes to a healthy lifestyle.

• Presented By: Sabrina Virdee Registered Holistic Nutritionist
• Date: May 19, 2020
• Duration: 26:00 Minutes

Feel empowered to take control of your health by supporting your body's innate defense mechanism - your immune system.

• Presented By: Silvia Rocca Registered Holistic Nutritionist
• Date: May 13, 2020
• Duration: 46:00 Minutes

This webinar will focus on stress causing mood imbalances and what can be done to support the body.

• Presented By: Dr. Alison Vandekerkhove, ND
• Date: May 7, 2020
• Duration: 53:00 Minutes

Learn what to expect while detoxing and after, and how to support yourself during the process.

• Presented By: Dr. Alexandra Sisam, ND
• Date: April 27, 2020
• Duration: 43:00 Minutes

Spring is here! But for many of us this means a runny nose, sneezing and itchy watery eyes.

• Presented By: Dr. Alexandra Sisam, ND
• Date: April 22, 2020
• Duration: 43:00 Minutes