Herbal Healthcare Blog

Do you ever wonder why your body shows signs of a runny nose, itchy eyes, sinus pain and swelling during allergy season? In simple terms, allergies occur when your immune system reacts to foreign substances causing an inflammatory response.

Shea butter has been used for centuries for its moisturizing and healing powers in cosmetic and even edible and used in food is some African countries for its rich omega fatty acids content.

Sometimes summer can sneak up on us and that’s a wonderful thing, however we may not always feel our best when the time comes for that warmer weather. Some of us may be entering summer feeling heavier than we’d like to.

While we start going outside more during the warmer weather, we sometimes tend to forget to protect ourselves from the sun. Thinking a few minutes won’t make a difference, however it does.

Grab a cup of chamomile tea and let's sit and have a chat on how this will benefit the outcome of our gut health and digestive system.

It’s incredible how we acknowledge “Self-Care '' day once a year on July 24th, however this is something we should address all year round. Even when we may not even realize, by doing little things for ourselves improves our overall well-being.

Inflammation, especially joint inflammation can be uncomfortable and limiting. Joint pain and joint swelling can affect individuals at all ages.

Almond has been used for thousands of years. Almond is the sweet and edible seed of almond tree, Prunus Dulcis, native to Iran and surrounding region, but cultivated in many other countries.

It’s understandable that in the past couple of months our quality of life towards our physical and mental health has had some challenges. With everything going on in the world today, it’s important to benefit from the physical activities that we still have access to. A great outdoor activity such as hiking to pop on your to-do list this Spring!

Your body’s pH balance is a necessary function of life, bodily functions and health. This is known as your acid-base balance. Your body’s pH fluctuates throughout the day in order to do its job.

PCOS and menopause are terms often discussed in our lives. But, what exactly is PCOS? What are the symptoms, diagnosis and treatment? How do you know when your symptoms are PCOS, menopause, or perimenopause?

Stay at home fatigue and quarantine measures pose serious threats to our mental health. Not only are our front line workers and health professionals battling the virus, they are now managing a mental health pandemic.