Adopting an anti-inflammatory diet this fall could do wonders for avoiding illness into the winter months. By reducing inflammation, we improve the function of our bodies on a systemic level. This includes immune function!

It’s bedtime. You complete your bedtime routines, put on your pyjamas and get into bed. You’re tired, but once you turn out the lights, your brain just won’t shut off.

It’s no secret that starting your day well rested can emphasize the proper function of our days.

This September, as the kids head back to school, what can we do to equip them for optimal immune function? The last thing you need as you’re just getting into the swing of a new school year is to get hit hard by the cold and flu season! So, how can we prevent, as well as fight off infection?

Bitters are an ancient tool for healthy digestion. Herbal stimulants, like bitters, boost functioning in natural and non-addictive ways. By warming and stimulating, they support circulation and metabolism, preventing obstructions that lead to dysfunction.

Collagen is the “glue” or structural protein that holds the human body together.

Summer is upon us, and this means we are booking our time off with beach days, camping trips and so much more fun stuff!

Cellulite can make us feel insecure. Regardless of your size, cellulite can show up in areas where we naturally store extra fat, like the hips, thighs, stomach and buttocks.

Exam season is challenging right now! Racing thoughts, being easily distracted, or uncontrollably restlessness, are more common now than ever. We’re all trying to bounce back from social isolation and increased nervousness.

The lymphatic system is the series of pathways that lymph fluid passes through for detoxification. The lymphatic system consists of lymphatic vessels, nodes and organs. It is responsible for helping to cleanse the body of harmful impediments and infection.

Polycystic ovarian syndrome (PCOS) is a lifelong diagnosis. There are four designated types of PCOS, all with different challenges and requirements, but the best place to start is establishing a balanced diet. By adapting a balanced diet, we can control symptoms and work within the diagnosis.