Have you been looking for ways to improve the quality of your sleep? Are you someone who suffers from fatigue, sluggishness, or repeat infections? Lymphatic health, detoxification...

Pascoe received the GREEN BRANDS Award as one of the first pharmaceutical companies worldwide. Pascoe was considered especially strong in the validation process and in the criteria for introducing and engaging sustainability...

Health Canada reports that up to 20% of children experience some form of mental illness. 70% of these set in before 8 years of age. Summer should be a time of joy, relaxation, and fun for children. However, for some kids, anxiety can cast...

General stress, many hours of screen time, poor detoxification, a dehydrated body, lack of exercise, and more–these are all potential causes of headache and migraine. You may experience them on a regular weekly or monthly basis...

Allergy season can be a challenging time for many people, with symptoms ranging from sneezing and runny nose to itchy eyes and congestion. These symptoms of seasonal allergies are pesky and disruptive!

Learning how to practise any form of self care can be a process. This World Health Day, we’ve decided to highlight one of our favourite self-care activities–mindfulness meditation.

Spring is a time for rejuvenation! Everyone is feeling the mood booster with warmer temperatures and brighter days.

While avocado is certainly nutritious!–the amount of vitamin D it contains is somewhat negligible and it is not a potent source of vitamin D. This doesn’t mean you shouldn’t eat it, but that there are many other vitamin D rich foods to consider instead. Let me explain!

Arthritis is a common condition that affects millions of people worldwide. Arthritis is inflammation of the joints, which can lead to pain, stiffness, and swelling. There are many different types of arthritis, each with its own causes, symptoms, and treatment options. If you are looking for natural ways to cope with the challenges of arthritis pain, read on!

A New Year can bring with it many challenges. It’s unrealistic for us to think that we can hit the ground running after just completing (another) challenging year. Our bodies don’t reset on January 1st–unfortunately.

During pregnancy, it’s especially important to focus on eating a balanced diet to provide essential nutrients for both the mother and the growing fetus. Key nutrients to focus on include folic acid (vitamin B9), iron, calcium, iodine, vitamin D, and omega-3 fatty acids.

Melatonin is one of several natural sleep remedies. Because the body contains its own means of natural melatonin production, sleep problems can be mitigated by supplementing with high quality melatonin.