It’s every parents favourite time of year – back-to-school!

Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. It is used in a number of cuisines from all around the world including Latin, European, Mediterranean, African, British and the Caribbean. It is available for purchase either fresh or dried to be used in cooking and medicinally. The thyme plant is robust and hardy and will grow outdoors in the warmer months or indoors in a planter all year round.

But there is probably a lot about thyme that you didn't know.

Echinacea is a popular herb that originated in North America that has been used for medicinal purposes for centuries - and more popularly today for the common cold and flu.

It's finally summer! But wait, is your throat scratchy, throbbing and painful every time you swallow? You may have... a summer cold!

Below are some tips on how you can stay healthy this summer while having fun!

Aviophobia is the fear of flying. If you have aviophobia, read below to learn what you can do to ease your symptoms and possibly even completely overcome your fear.

It's June and we're officially into the summer months! Warmer weather, barbeques outside, days in the park, bare feet...and you're still sneezing with itchy, watery eyes?!

Spotlight: Dr. Melina Roberts, ND

It seems like everyone is talking about prebiotics and probiotics. They have been the hot topic of many nutritionists and dietitians as of late. But what are they and what's the difference between them? And do we really need them?

The passion flower is not just a creature of beauty, it also has several medicinal and healing properties.

About 40% of Canadians are living with some sort of sleeping disorder, insomnia being the most prevalent.

The lymphatic system has one of the most important jobs in the human body.