Considering Vitamin C is one of the most essential nutrients and common supplements found in homes, most people are surprisingly unaware of the extent of its benefits for overall health.

Debunking the Myth: Prebiotics and Probiotics ARE Actually Helpful in Treating SIBO

Calendula officinalis: an herb so versatile that it can be found in your medicine cabinet or on your spice rack!

With the rapid spread of the COVID-19 pandemic across the globe, self-isolation has become the new norm. But staying home can also present some challenges.

Our planet is becoming more and more polluted; our air, water, soil, food, homes, schools and workplaces are all being adversely affected. We are living in and breathing in toxins on a non-stop daily basis.

Your head is pounding, your throat feels like it’s been scrubbed with sandpaper and your nose is running like a faucet. Welcome to cold and flu season!

It has been called the 'Tree of Life', and probably for very good reason. It grows tall and mighty - up to 200 feet! And it also has a multitude of healing medicinal benefits.

Thuja can really help boost your immune and respiratory system, and keep you healthy through the cold and flu season. Keep reading to find out how!

From a great love of film, to an even greater love of...natural medicine?

Read about how this naturopathic doctor completely fell in love with natural medicine, so much that she decided to change her career path and dedicate herself to it!

We've put a list together of some of our favourite cold and flu annihilating herbs. Are any of these on your list?

Ever wondered about naturopathic medicine? What's it all about? Is it right for you?

Dr. Philip Rouchotas, MSc, ND, and his wife, Dr Heidi Fritz, MA, ND, practice at the Bolton Naturopathic Clinic in Bolton Ontario. His areas of focus include mental health concerns, metabolic syndrome, and autoimmune conditions. He also serves as an Associate Professor at the Canadian College of Naturopathic Medicine (CCNM), responsible for delivery of the second year curriculum in Clinical Nutrition.

We asked Adam a few questions about his experience in school and as the Pascoe Student Representative, read his answers below!