Herbal Healthcare Blog

Have you ever been in that conversation circle with friends or colleagues discussing who takes what kind of vitamin and why?

Seasonal allergies affect many of us each and every year. From sneezing, itchy eyes, itchy skin and watery eyes. Hay fever creeps up on us when the weather changes and our immune response begins.

For all the magic and sparkle of the season, winter also brings with it some less alluring side effects for our skin. The drop in humidity, prolonged exposure to indoor heat, and freezing outdoor temperatures all integrated to make this the season that’s hardest on our skin.

Crocus sativus is set equal to aromatic, expensive and mood-elevating.

During the winter months, dry skin is very common. Cooler air contains less moisture, leaving our skin more dry from our surroundings. The upper level of skin becomes dry, and sometimes a weakened skin barrier is the result.

This is a topic of discussion that has most people wondering, how much vitamin B does one really need to take if any. We wonder how many supplements and which are the right ones to take.

Food sources are traditionally one of the best ways to get our vitamins and minerals. But sometimes vitamin supplements can have added health benefits to our already balanced diets.

Vitamin B complexes act as coenzymes that underpin every aspect of cellular physiological functioning and play a vital role in maintaining good health and well-being.

Botanical and plant extract can turn the winter into summer for your mood!

The changes in season are times of change, renewal, and rebirth. We enter another phase of the year and we want to enter it with a clean slate.

Our body is a network of systems and organs that work together in order to process our food, circulate oxygen, filter wastes and many other necessary functions

The holiday season can be kind of an assortment of emotions. While it's often a marvellous time of year to celebrate with family and friends, it can also be expensive, overwhelming, and busier than busy.