Herbal Healthcare Blog

Bitters are an ancient tool for healthy digestion. Herbal stimulants, like bitters, boost functioning in natural and non-addictive ways. By warming and stimulating, they support circulation and metabolism, preventing obstructions that lead to dysfunction.

Collagen is the “glue” or structural protein that holds the human body together.

Are you experiencing pain between the chest and pelvic region or digestive pain? Does your stomach feel like it's tied in knots? It may be a stomachache, but sometimes it is more than that: Abdominal Pain.

Summer is upon us, and this means we are booking our time off with beach days, camping trips and so much more fun stuff!

Cellulite can make us feel insecure. Regardless of your size, cellulite can show up in areas where we naturally store extra fat, like the hips, thighs, stomach and buttocks.

Do you ever find that you wake up feeling extra puffy and inflamed. Like your eyes rather stay closed because they feel so heavy. Almost the feeling of too much water retention that causes your feet and hands to swell.

Exam season is challenging right now! Racing thoughts, being easily distracted, or uncontrollably restlessness, are more common now than ever. We’re all trying to bounce back from social isolation and increased nervousness.

Having a rich diet is what doctors always advise, especially when someone has digestive problems and gastroesophageal reflux disease (GERD). But you need to be choosy as some foods can be a boon and some bane for your health in this condition.

The lymphatic system is the series of pathways that lymph fluid passes through for detoxification. The lymphatic system consists of lymphatic vessels, nodes and organs. It is responsible for helping to cleanse the body of harmful impediments and infection.

Polycystic ovarian syndrome (PCOS) is a lifelong diagnosis. There are four designated types of PCOS, all with different challenges and requirements, but the best place to start is establishing a balanced diet. By adapting a balanced diet, we can control symptoms and work within the diagnosis.

When we think about supplementing with vitamin D we usually remember those cold and dark months of winter. But a healthy level of Vitamin D is essential for us throughout the whole year!

We should rethink what we were thinking was true for a long time.